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Private Feldenkrais Functional Integration®
Feldenkrais Functional Integration sessions (FI sessions) are private 1-hour sessions during which the practitioner works with a student via gentle, non-invasive touch. During FI sessions the nervous system receives new information to improve its functioning, replacing habitual movement patterns that are not beneficial with new patterns that are effortless, pain free, and enjoyable.
The benefits of Feldenkrais are numerous, through increasing self-awareness it opens a gateway to continued learning, refining one’s craft, and living life in a pleasurable way. Feldenkrais reduces neck, shoulder, and back pain; improves posture, flexibility, and balance; improves breathing and sleep; improves attention and focus, and reduces stress to name just a few.
“When you know what you are doing, you can do what you want.” - one of Moshe Feldenkrais’ guiding principles
Group Classes - Awareness through movement®
Awareness Through Movement classes (ATM classes) are 1-hour Feldenkrais group classes during which the teacher guides students through a series of subtle and low impact movements that improve self awareness. As your nervous system is receiving new information, you will recognize your habits, explore new possible pathways, and experience a world of options. Having more clarity in movement improves clarity and focus of the mind. Feldenkrais reduces tension, stress, and effort while improving breathing, alignment, posture, and flexibility.
For more information about sliding scale pricing for the Performing Arts Clinic please email me or visit The Study, Feldenkrais Practice Berlin.
A few interesting articles to read:
https://www.nytimes.com/2017/10/30/well/trying-the-feldenkrais-method-for-chronic-pain.html
The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, FI®, Guild Certified Feldenkrais Teacher®, and Guild Certified Feldenkrais PractitionerCM.
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